To Gain Strength, Lose Body Fat, And Maintain A Healthier Lifestyle
Motivating yourself to go to the gym is difficult to keep up
There's too much fitness and nutrition confusion to know what works
Exercising on your own gets boring and isn't fun
Motivating yourself year round is difficult and inconsistent
There's fitness and nutrition information overload
Exercising on your own gets boring and is too much effort
What you've tried so far isn't working how you hoped
You're worried about form and if you could injure yourself
You need a simple plan and more guidance to implement it
Researching workouts on the internet takes real effort and wastes your time
You question your workout technique and worry about injury
You wish you had more guidance and a simple plan for your goals
and that leads to inconsistent fitness routines and feeling guilty about staying committed. We don't want that for you. LIV Athletic has helped thousands of people live a healthier lifestyle and feel more confident in their body's. Our group fitness program will help you stay consistent an in shape year round.
All for a fraction of the cost of a personal trainer
We help you create a weekly routine that fits into your lifestyle starting with just three workouts a week
Get individual instruction and feedback that's right for your experience level every single workout
We help you stay consistent even if life gets busy so you never feel off track with your health
We help you build your strength and improve your cardio so you transform your body
We teach you how to implement healthier habits and support you through the changes
We help you create a meal plan and implement the habits so you have more energy and look your best
Submit Your Info
Get to know each other.
Learn about our program.
Get A Plan
Exercise at least 3x/wk, follow our nutrition steps, work with your coach.
Reach Your Goals
Stay consistent. Love the way you look.
Feel strong, fit, and healthy.